Well today still got a little soreness in the ankles from the weekends 100km but will be back running tomorrow,
Today I went and put in the forms for my visa extention which i now wait for a week to get. Then I have just been writing letters about the Nz run and to others that I was lucky enough to meet over the last month.
this is the veiw from my room at my work place at Hotel Listel Inawashiro in Fukushima. And yes it is safe here and everyone is living on.
The lake you can see is the lake where I first ran a 100km marathon, it is around this lake, which is a beautiful and not to hard a run.
Tomorrow Im off to Tokyo to a few meetings which Im really looking forward to.
