Gyrotonic training, wow it is awesome, it involves using a machine that is setup in a way that you can use it in stretching your body and losin up and moblize it more, so good, feels great and works heaps of muscles to do it right, good for ya breathing to, please look into it
I went to this one here in Tokyo Japan and a lovely lady called Akemi was there to tell me what to do. thankyou so much akemi san
this is her site, http://naturalflow.cside.com/, she speaks english real well so if your japan and feel like trying please write to her
